February 17th, 2009
Protect Yourself From Cold and Flu
Get a flu shot every year. If you have any food allergies, do not get vaccinated against influenza, because flu shots for different reactions in different people. It makes you ill if you get flu shots, when you are allergic to certain foods. Wash your hands before and after meals, as well as sneezing, coughing, etc. This prevents the spread of flu germs and prevents you hurt. Make sure you wash your hands with hot water and soap.
Take a diet rich in vitamin C and antioxidants. It will raise your immune system so that you are less prone to colds and flu, and if you get sick and you will be able to recover soon. It is very important to keep your body hydrated. Drink plenty of water a day. Minimum of 8 to 10 glasses of water is necessary. Prefer boiled water than cold.
Echinacea is a very good immune booster, you can try if you are not allergic to it. Receive timely flu vaccine so that it helps the immune system to create antibodies there fighting against influenza type activities.
Antibacterial wipes can be used for washing hands and clothing. They will kill flu bacteria present on the surface of fabrics and other materials. Lee regular exercise, they boost your immune system and saves the flu from you. And they also help to stimulate white blood cells, withdraw influenza infection.
A lot of sleep is important because it restores the normal condition of the body from eliminating stress. He struggles against the flu at the expense of restoring the body to its natural energy state. Try to sleep 6 to 8 hours a day. Taking vitamin D supplements in the form of natural or stay in the sun for a while. The study says that vitamin D is more effective in stimulating the immune system of his own. Eat a healthy diet and stay in shape to fight the flu.